There is nothing extraordinary about hypnosis. It is a perfectly natural condition which, when harnessed, can release all sorts of hidden potential to improve many aspects of people's lives.

Do you need extra support with any of the following common problems?

increased self-esteem || stress reduction ||
public speaking || memory improvement

Or do you need help achieving any of the following common goals?

smoking cessation || increased self-esteem ||
losing weight || stress reduction || chronic pain ||
sports performance enhancement

Or do you suffer with any of the following common issues?

low self-esteem || stress || phobias ||
trauma || need to increase the speed of healing

Hypnosis can prove to be an effective and valuable means of support.

I particularly specialise in three key areas of practice, the therapeutic application of hypnosis for losing weight and stopping smoking, and the fascinating journey into hypnotic regression. The following examples illustrate how I help people just like you achieve their personal objectives:

Weight Loss

In working with the unconscious mind during hypnosis we focus our attention on what you are looking to gain from the weight loss rather than focus solely on the weight loss itself.

By addressing the pyschological root cause of the weight gain for each individual person I seek to create a new mindset with respect to your relationship with food. You will learn to start listening to your body, to enjoy food by eating slowly and carefully and to understand when you are full. Often people turn to food when they are anxious, bored, depressed or battling with low self-esteem. I focus on working with your life goals, developing positive rituals that help pave a way for a life of greater fulfilment and happiness.

I always encourage a positive outlook towards regular and appropriate physical exercise and healthy eating whilst we are undergoing the hypnotic process. By encompassing all of these factors in the consultation many people find immediate, positive benefits after just one session.

Smoking Cessation

In the hypnotic state, the powers of imagination can be harnessed to great effect to visualise a life beyond smoking - a life which is free, rejuvenated and feeling healthier.

Working hand-in-hand with you in a safe and comfortable manner, our sessions use a variety of proven techniques to help you to quit smoking, including negative association, positive ritual, anchor creation and regression. Your journey into the unconscious will seek to help you open the door to an alternative you, smoke-free and independent.

From experience I know that for many people just one session of hypnosis is often enough to carry the sense of freedom beyond the consultation and enjoy a committed and sustainable cessation from smoking tobacco.

Regression

Hypnosis can hold the key to both past and present life issues.

Many people find hypnotic regression a fascinating path to past experience, whether your interest is in recalling childhood memories now forgotten, to the prospect of realising past lives.

However it is also a useful mechanism to counteract the negative effects of phobias. Whether you are scared of heights, flying or enclosed spaces, hypnosis is a powerful means to help you confront your fears, rationalise them and make them smaller; regression often helping you to identify the earlier triggers for your current anxieties.

Above all, the hypnotic regressive state is conducted in a safe, happy and enjoyable manner - providing a fascinating journey for anyone with an interest in their inner self, or a desire to break free from phobia.

Your Questions Answered

Is hypnosis safe?

Many people have concerns about the safety of the hypnotic state, principally issues such as vulnerability, personal safety and the uncovering of past experiences best 'forgotten'. I take your safety and wellbeing as a key priority, the following points should address most of your potential concerns-

- consultations take place in the treatment rooms at our dedicated health clinic, in a relaxed and professional environment
- consultations may also be made in the comfort of your own home and in the presence of a chaperone if preferred
- during the hypnotic session, you will be in control - the emphasis is on the creation of a happy, relaxed and positive experience
- some people are more receptive to hypnosis than others; by expressing in interest in hypnosis you have already succesfully made the first step to a productive hypnotic consultation

How much does it cost?

A session with Peace of Mind is just £57. The consultation lasts for approximately one hour. For weight loss and smoking cessation sessions I also include a FREE support CD.

Remember, many clients often only need to book just one session for the benefits of hypnotic therapy to become apparent. Why not get in touch now and make the first step to a better you?